Nutrition Facts and Calories for

Fish, mackerel, Pacific and jack, mixed species, raw

134
Calories
0%
Carbs
45%
Fats
51%
Protein
Amount Per Serving
Calories 134
% Daily Value
Protein 17g 34%
Total Fat 7g 9%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 73mg 3%
Cholesterol 40mg 13%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 2%
  • Iron 5%
  • Magnesium 6%
  • Phosphorus 9%
  • Potassium 7%
  • Zinc 5%
  • Vitamin A 2%
  • Vitamin E 6%
  • Vitamin D 39%
  • Vitamin C 2%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 28%
  • Niacin (B3) 44%
  • Vitamin B6 17%
  • Folic Acid (B9) 0%
  • Vitamin B12 156%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 134 calories in a 3 oz (85.000g) serving size of Fish, mackerel, Pacific and jack, mixed species, raw. The calorie breakdown is 45% fat, 0% carbs, and 51% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 134 (561 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 60 (251 kJ) 9%
   From Protein 68 (285 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 34%
Total Fat 7g 9%
   Saturated Fat 2g 10%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 16µg 2%
Vitamin C 2mg 2%
Vitamin D 8µg 39%
Vitamin E 1mg 6%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 28%
Niacin (B3) 7mg 44%
Vitamin B6 0mg 17%
Folic Acid (B9) 2µg 0%
Vitamin B12 4µg 156%