Nutrition Facts and Calories for

Fish, mackerel, spanish, raw

118
Calories
0%
Carbs
41%
Fats
56%
Protein
Amount Per Serving
Calories 118
% Daily Value
Protein 16g 33%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 50mg 2%
Cholesterol 65mg 22%
Saturated Fat 2g 8%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 2%
  • Magnesium 7%
  • Phosphorus 14%
  • Potassium 8%
  • Zinc 4%
  • Vitamin A 4%
  • Vitamin E 4%
  • Vitamin D 31%
  • Vitamin C 2%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 11%
  • Niacin (B3) 12%
  • Vitamin B6 20%
  • Folic Acid (B9) 0%
  • Vitamin B12 85%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 118 calories in a 3 oz (85.000g) serving size of Fish, mackerel, spanish, raw. The calorie breakdown is 41% fat, 0% carbs, and 56% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 118 (494 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 48 (201 kJ) 8%
   From Protein 66 (276 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 33%
Total Fat 5g 7%
   Saturated Fat 2g 8%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 33µg 4%
Vitamin C 1mg 2%
Vitamin D 6µg 31%
Vitamin E 1mg 4%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 11%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 20%
Folic Acid (B9) 1µg 0%
Vitamin B12 2µg 85%