Fish, mackerel, spanish, raw
118
Calories
0%
Carbs
41%
Fats
56%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 118 | |
% Daily Value | ||
Protein 16g | 33% | |
Total Fat 5g | 7% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 50mg | 2% | |
Cholesterol 65mg | 22% | |
Saturated Fat 2g | 8% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 118 (494 kJ) | 6% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 48 (201 kJ) | 8% |
From Protein | 66 (276 kJ) | 11% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 16g | 33% |
Total Fat | 5g | 7% |
Saturated Fat | 2g | 8% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 33µg | 4% |
Vitamin C | 1mg | 2% |
Vitamin D | 6µg | 31% |
Vitamin E | 1mg | 4% |
Vitamin K | 0µg | 0% |
Thiamin (B1) | 0mg | 9% |
Riboflavin (B2) | 0mg | 11% |
Niacin (B3) | 2mg | 12% |
Vitamin B6 | 0mg | 20% |
Folic Acid (B9) | 1µg | 0% |
Vitamin B12 | 2µg | 85% |