Fish, monkfish, raw
65
Calories
0%
Carbs
18%
Fats
76%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 65 | |
% Daily Value | ||
Protein 12g | 25% | |
Total Fat 1g | 2% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 15mg | 1% | |
Cholesterol 21mg | 7% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 65 (272 kJ) | 3% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 12 (50 kJ) | 4% |
From Protein | 49 (205 kJ) | 16% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 12g | 25% |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 1% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 10µg | 1% |
Vitamin C | 1mg | 1% |
Thiamin (B1) | 0mg | 2% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 2mg | 11% |
Vitamin B6 | 0mg | 12% |
Folic Acid (B9) | 6µg | 1% |
Vitamin B12 | 1µg | 32% |