Nutrition Facts and Calories for

Fish, monkfish, raw

65
Calories
0%
Carbs
18%
Fats
76%
Protein
Amount Per Serving
Calories 65
% Daily Value
Protein 12g 25%
Total Fat 1g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 15mg 1%
Cholesterol 21mg 7%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 2%
  • Magnesium 4%
  • Phosphorus 14%
  • Potassium 7%
  • Zinc 3%
  • Vitamin A 1%
  • Vitamin C 1%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 4%
  • Niacin (B3) 11%
  • Vitamin B6 12%
  • Folic Acid (B9) 1%
  • Vitamin B12 32%

Nutrition Facts

Serving Size
Serves 1
There are 65 calories in a 3 oz (85.000g) serving size of Fish, monkfish, raw. The calorie breakdown is 18% fat, 0% carbs, and 76% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 65 (272 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 12 (50 kJ) 4%
   From Protein 49 (205 kJ) 16%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 12g 25%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 10µg 1%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 12%
Folic Acid (B9) 6µg 1%
Vitamin B12 1µg 32%