Nutrition Facts and Calories for

Fish, scup, raw

89
Calories
0%
Carbs
23%
Fats
72%
Protein
Amount Per Serving
Calories 89
% Daily Value
Protein 16g 32%
Total Fat 2g 3%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 36mg 2%
Cholesterol 44mg 15%
Saturated Fat 1g 3%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 3%
  • Iron 3%
  • Magnesium 5%
  • Phosphorus 13%
  • Potassium 5%
  • Zinc 4%
  • Vitamin A 3%
  • Vitamin E 3%
  • Vitamin D 5%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 7%
  • Niacin (B3) 22%
  • Vitamin B6 15%
  • Folic Acid (B9) 3%
  • Vitamin B12 50%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 89 calories in a 3 oz (85.000g) serving size of Fish, scup, raw. The calorie breakdown is 23% fat, 0% carbs, and 72% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 89 (372 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 21 (88 kJ) 5%
   From Protein 64 (268 kJ) 16%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 32%
Total Fat 2g 3%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 23µg 3%
Vitamin C 0mg
Vitamin D 1µg 5%
Vitamin E 0mg 3%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 7%
Niacin (B3) 3mg 22%
Vitamin B6 0mg 15%
Folic Acid (B9) 13µg 3%
Vitamin B12 1µg 50%