Fish, scup, raw
89
Calories
0%
Carbs
23%
Fats
72%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 89 | |
% Daily Value | ||
Protein 16g | 32% | |
Total Fat 2g | 3% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 36mg | 2% | |
Cholesterol 44mg | 15% | |
Saturated Fat 1g | 3% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 89 (372 kJ) | 4% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 21 (88 kJ) | 5% |
From Protein | 64 (268 kJ) | 16% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 16g | 32% |
Total Fat | 2g | 3% |
Saturated Fat | 1g | 3% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 23µg | 3% |
Vitamin C | 0mg | |
Vitamin D | 1µg | 5% |
Vitamin E | 0mg | 3% |
Vitamin K | 0µg | 0% |
Thiamin (B1) | 0mg | 8% |
Riboflavin (B2) | 0mg | 7% |
Niacin (B3) | 3mg | 22% |
Vitamin B6 | 0mg | 15% |
Folic Acid (B9) | 13µg | 3% |
Vitamin B12 | 1µg | 50% |