Fish, seatrout, mixed species, raw
88
Calories
0%
Carbs
31%
Fats
64%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 88 | |
% Daily Value | ||
Protein 14g | 28% | |
Total Fat 3g | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 49mg | 2% | |
Cholesterol 71mg | 24% | |
Saturated Fat 1g | 4% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 88 (368 kJ) | 4% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 28 (117 kJ) | 7% |
From Protein | 57 (238 kJ) | 14% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 14g | 28% |
Total Fat | 3g | 4% |
Saturated Fat | 1g | 4% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 26µg | 3% |
Vitamin C | 0mg | |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 11% |
Niacin (B3) | 2mg | 13% |
Vitamin B6 | 0mg | 20% |
Folic Acid (B9) | 4µg | 1% |
Vitamin B12 | 3µg | 106% |