Nutrition Facts and Calories for

Fish, seatrout, mixed species, raw

88
Calories
0%
Carbs
31%
Fats
64%
Protein
Amount Per Serving
Calories 88
% Daily Value
Protein 14g 28%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 49mg 2%
Cholesterol 71mg 24%
Saturated Fat 1g 4%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 1%
  • Magnesium 6%
  • Phosphorus 17%
  • Potassium 6%
  • Zinc 3%
  • Vitamin A 3%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 11%
  • Niacin (B3) 13%
  • Vitamin B6 20%
  • Folic Acid (B9) 1%
  • Vitamin B12 106%

Nutrition Facts

Serving Size
Serves 1
There are 88 calories in a 3 oz (85.000g) serving size of Fish, seatrout, mixed species, raw. The calorie breakdown is 31% fat, 0% carbs, and 64% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 88 (368 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 28 (117 kJ) 7%
   From Protein 57 (238 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 28%
Total Fat 3g 4%
   Saturated Fat 1g 4%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 26µg 3%
Vitamin C 0mg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 11%
Niacin (B3) 2mg 13%
Vitamin B6 0mg 20%
Folic Acid (B9) 4µg 1%
Vitamin B12 3µg 106%