Nutrition Facts and Calories for

Fish, smelt, rainbow, cooked, dry heat

105
Calories
0%
Carbs
23%
Fats
73%
Protein
Amount Per Serving
Calories 105
% Daily Value
Protein 19g 38%
Total Fat 3g 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 65mg 3%
Cholesterol 77mg 26%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 5%
  • Iron 5%
  • Magnesium 8%
  • Phosphorus 20%
  • Potassium 7%
  • Zinc 16%
  • Vitamin A 2%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 10%
  • Niacin (B3) 9%
  • Vitamin B6 9%
  • Folic Acid (B9) 1%
  • Vitamin B12 141%

Nutrition Facts

Serving Size
Serves 1
There are 105 calories in a 3 oz (85.000g) serving size of Fish, smelt, rainbow, cooked, dry heat. The calorie breakdown is 23% fat, 0% carbs, and 73% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 105 (439 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 24 (100 kJ) 5%
   From Protein 77 (322 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 38%
Total Fat 3g 3%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 14µg 2%
Vitamin C 0mg
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 10%
Niacin (B3) 2mg 9%
Vitamin B6 0mg 9%
Folic Acid (B9) 4µg 1%
Vitamin B12 3µg 141%