Fish, spot, cooked, dry heat
79
Calories
0%
Carbs
36%
Fats
60%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 79 | |
% Daily Value | ||
Protein 12g | 24% | |
Total Fat 3g | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 19mg | 1% | |
Cholesterol 39mg | 13% | |
Saturated Fat 1g | 5% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 79 (331 kJ) | 4% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 28 (117 kJ) | 7% |
From Protein | 47 (197 kJ) | 12% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 12g | 24% |
Total Fat | 3g | 4% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 18µg | 2% |
Vitamin C | 0mg | |
Thiamin (B1) | 0mg | 8% |
Riboflavin (B2) | 0mg | 10% |
Niacin (B3) | 4mg | 27% |
Vitamin B6 | 0mg | 14% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 2µg | 72% |