Nutrition Facts and Calories for

Fish, spot, cooked, dry heat

79
Calories
0%
Carbs
36%
Fats
60%
Protein
Amount Per Serving
Calories 79
% Daily Value
Protein 12g 24%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 19mg 1%
Cholesterol 39mg 13%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 1%
  • Magnesium 6%
  • Phosphorus 10%
  • Potassium 7%
  • Zinc 3%
  • Vitamin A 2%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 10%
  • Niacin (B3) 27%
  • Vitamin B6 14%
  • Folic Acid (B9) 1%
  • Vitamin B12 72%

Nutrition Facts

Serving Size
Serves 1
There are 79 calories in a 1 fillet (50.000g) serving size of Fish, spot, cooked, dry heat. The calorie breakdown is 36% fat, 0% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 79 (331 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 28 (117 kJ) 7%
   From Protein 47 (197 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 12g 24%
Total Fat 3g 4%
   Saturated Fat 1g 5%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 18µg 2%
Vitamin C 0mg
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 10%
Niacin (B3) 4mg 27%
Vitamin B6 0mg 14%
Folic Acid (B9) 3µg 1%
Vitamin B12 2µg 72%