Nutrition Facts and Calories for

Fish, trout, rainbow, farmed, cooked, dry heat

119
Calories
0%
Carbs
40%
Fats
57%
Protein
Amount Per Serving
Calories 119
% Daily Value
Protein 17g 34%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 43mg 2%
Cholesterol 50mg 17%
Trans Fat 0g 0%
Saturated Fat 1g 6%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 1%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 3%
  • Vitamin A 8%
  • Vitamin E 13%
  • Vitamin D 67%
  • Vitamin C 2%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 6%
  • Niacin (B3) 29%
  • Vitamin B6 16%
  • Folic Acid (B9) 2%
  • Vitamin B12 122%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 119 calories in a 1 fillet (71.000g) serving size of Fish, trout, rainbow, farmed, cooked, dry heat. The calorie breakdown is 40% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 119 (498 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 47 (197 kJ) 8%
   From Protein 68 (285 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 34%
Total Fat 5g 7%
   Saturated Fat 1g 6%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 71µg 8%
Vitamin C 2mg 2%
Vitamin D 13µg 67%
Vitamin E 2mg 13%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 6%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 16%
Folic Acid (B9) 9µg 2%
Vitamin B12 3µg 122%