Nutrition Facts and Calories for

Fish, trout, rainbow, wild, raw

101
Calories
0%
Carbs
26%
Fats
69%
Protein
Amount Per Serving
Calories 101
% Daily Value
Protein 17g 35%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 26mg 1%
Cholesterol 50mg 17%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 3%
  • Magnesium 6%
  • Phosphorus 18%
  • Potassium 9%
  • Zinc 8%
  • Vitamin A 2%
  • Vitamin C 2%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 7%
  • Niacin (B3) 29%
  • Vitamin B6 20%
  • Folic Acid (B9) 3%
  • Vitamin B12 158%

Nutrition Facts

Serving Size
Serves 1
There are 101 calories in a 3 oz (85.000g) serving size of Fish, trout, rainbow, wild, raw. The calorie breakdown is 26% fat, 0% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 101 (423 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 26 (109 kJ) 5%
   From Protein 70 (293 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 35%
Total Fat 3g 4%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 16µg 2%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 7%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 20%
Folic Acid (B9) 10µg 3%
Vitamin B12 4µg 158%