Nutrition Facts and Calories for

Fish, tuna, light, canned in water, without salt, drained solids

99
Calories
0%
Carbs
6%
Fats
88%
Protein
Amount Per Serving
Calories 99
% Daily Value
Protein 22g 43%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 43mg 2%
Cholesterol 26mg 9%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 7%
  • Magnesium 5%
  • Phosphorus 11%
  • Potassium 4%
  • Zinc 6%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 5%
  • Niacin (B3) 71%
  • Vitamin B6 18%
  • Folic Acid (B9) 1%
  • Vitamin B12 106%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 99 calories in a 3 oz (85.000g) serving size of Fish, tuna, light, canned in water, without salt, drained solids. The calorie breakdown is 6% fat, 0% carbs, and 88% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 99 (414 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 6 (25 kJ) 1%
   From Protein 87 (364 kJ) 17%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 43%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 0mg
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 5%
Niacin (B3) 11mg 71%
Vitamin B6 0mg 18%
Folic Acid (B9) 3µg 1%
Vitamin B12 3µg 106%