Nutrition Facts and Calories for

Fish, tuna, white, canned in water, drained solids

109
Calories
0%
Carbs
21%
Fats
74%
Protein
Amount Per Serving
Calories 109
% Daily Value
Protein 20g 40%
Total Fat 3g 3%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 320mg 14%
Cholesterol 36mg 12%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 7%
  • Phosphorus 15%
  • Potassium 4%
  • Zinc 4%
  • Vitamin A 1%
  • Vitamin E 5%
  • Vitamin D 9%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 3%
  • Niacin (B3) 31%
  • Vitamin B6 11%
  • Folic Acid (B9) 0%
  • Vitamin B12 41%
  • Vitamin K 3%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 109 calories in a 3 oz (85.000g) serving size of Fish, tuna, white, canned in water, drained solids. The calorie breakdown is 21% fat, 0% carbs, and 74% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 109 (456 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 23 (96 kJ) 5%
   From Protein 80 (335 kJ) 16%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 40%
Total Fat 3g 3%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 0mg
Vitamin D 2µg 9%
Vitamin E 1mg 5%
Vitamin K 2µg 3%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 5mg 31%
Vitamin B6 0mg 11%
Folic Acid (B9) 2µg 0%
Vitamin B12 1µg 41%