Nutrition Facts and Calories for

Fish, whitefish, mixed species, cooked, dry heat

146
Calories
0%
Carbs
39%
Fats
57%
Protein
Amount Per Serving
Calories 146
% Daily Value
Protein 21g 42%
Total Fat 6g 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 55mg 2%
Cholesterol 65mg 22%
Saturated Fat 1g 5%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 2%
  • Iron 2%
  • Magnesium 9%
  • Phosphorus 24%
  • Potassium 7%
  • Zinc 10%
  • Vitamin A 4%
  • Vitamin C 0%
  • Thiamin (B1) 12%
  • Riboflavin (B2) 10%
  • Niacin (B3) 20%
  • Vitamin B6 17%
  • Folic Acid (B9) 4%
  • Vitamin B12 34%

Nutrition Facts

Serving Size
Serves 1
There are 146 calories in a 3 oz (85.000g) serving size of Fish, whitefish, mixed species, cooked, dry heat. The calorie breakdown is 39% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 146 (611 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 57 (238 kJ) 8%
   From Protein 83 (347 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 42%
Total Fat 6g 8%
   Saturated Fat 1g 5%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 33µg 4%
Vitamin C 0mg
Thiamin (B1) 0mg 12%
Riboflavin (B2) 0mg 10%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 17%
Folic Acid (B9) 14µg 4%
Vitamin B12 1µg 34%