Nutrition Facts and Calories for

Fish, whitefish, mixed species, raw

114
Calories
0%
Carbs
39%
Fats
57%
Protein
Amount Per Serving
Calories 114
% Daily Value
Protein 16g 32%
Total Fat 5g 6%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 43mg 2%
Cholesterol 51mg 17%
Saturated Fat 1g 4%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 2%
  • Iron 2%
  • Magnesium 7%
  • Phosphorus 18%
  • Potassium 6%
  • Zinc 8%
  • Vitamin A 3%
  • Vitamin E 1%
  • Vitamin D 51%
  • Vitamin C 0%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 8%
  • Niacin (B3) 16%
  • Vitamin B6 15%
  • Folic Acid (B9) 3%
  • Vitamin B12 35%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 114 calories in a 3 oz (85.000g) serving size of Fish, whitefish, mixed species, raw. The calorie breakdown is 39% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 114 (477 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 45 (188 kJ) 8%
   From Protein 65 (272 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 32%
Total Fat 5g 6%
   Saturated Fat 1g 4%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 31µg 3%
Vitamin C 0mg
Vitamin D 10µg 51%
Vitamin E 0mg 1%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 8%
Niacin (B3) 3mg 16%
Vitamin B6 0mg 15%
Folic Acid (B9) 13µg 3%
Vitamin B12 1µg 35%