Name: Fish, whiting, mixed species, cooked, dry heat
Creator: USDA Food Composition Database

Amount Per Serving
Calories		84
% Daily Value
Protein 17g		34%
Total Fat 1g		2%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 95mg		4%
Cholesterol 60mg		20%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 3% Iron 2% Magnesium 5% Phosphorus 16% Potassium 7% Zinc 3% Vitamin A 3% Vitamin E 2% Vitamin D 6% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 3% Niacin (B3) 8% Vitamin B6 8% Folic Acid (B9) 3% Vitamin B12 78% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 84 calories in a 1 fillet (72.000g) serving size of Fish, whiting, mixed species, cooked, dry heat. The calorie breakdown is 13% fat, 0% carbs, and 81% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	84 (351 kJ)	4%
From Carbohydrate	0 (0 kJ)	0%
From Fat	11 (46 kJ)	3%
From Protein	68 (285 kJ)	17%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	34%
Total Fat	1g	2%
Saturated Fat	0g	1%
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	27µg	3%
Vitamin C	0mg
Vitamin D	1µg	6%
Vitamin E	0mg	2%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	3%
Niacin (B3)	1mg	8%
Vitamin B6	0mg	8%
Folic Acid (B9)	11µg	3%
Vitamin B12	2µg	78%