Fish, whiting, mixed species, cooked, dry heat
84
Calories
0%
Carbs
13%
Fats
81%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 84 | |
% Daily Value | ||
Protein 17g | 34% | |
Total Fat 1g | 2% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 95mg | 4% | |
Cholesterol 60mg | 20% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 84 (351 kJ) | 4% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 11 (46 kJ) | 3% |
From Protein | 68 (285 kJ) | 17% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 17g | 34% |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 1% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 27µg | 3% |
Vitamin C | 0mg | |
Vitamin D | 1µg | 6% |
Vitamin E | 0mg | 2% |
Vitamin K | 0µg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 1mg | 8% |
Vitamin B6 | 0mg | 8% |
Folic Acid (B9) | 11µg | 3% |
Vitamin B12 | 2µg | 78% |