Nutrition Facts and Calories for

Fish, whiting, mixed species, cooked, dry heat

84
Calories
0%
Carbs
13%
Fats
81%
Protein
Amount Per Serving
Calories 84
% Daily Value
Protein 17g 34%
Total Fat 1g 2%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 95mg 4%
Cholesterol 60mg 20%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 3%
  • Iron 2%
  • Magnesium 5%
  • Phosphorus 16%
  • Potassium 7%
  • Zinc 3%
  • Vitamin A 3%
  • Vitamin E 2%
  • Vitamin D 6%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 3%
  • Niacin (B3) 8%
  • Vitamin B6 8%
  • Folic Acid (B9) 3%
  • Vitamin B12 78%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 84 calories in a 1 fillet (72.000g) serving size of Fish, whiting, mixed species, cooked, dry heat. The calorie breakdown is 13% fat, 0% carbs, and 81% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 84 (351 kJ) 4%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 11 (46 kJ) 3%
   From Protein 68 (285 kJ) 17%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 34%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 27µg 3%
Vitamin C 0mg
Vitamin D 1µg 6%
Vitamin E 0mg 2%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 8%
Folic Acid (B9) 11µg 3%
Vitamin B12 2µg 78%