Nutrition Facts and Calories for

Focaccia, Italian flatbread, plain

142
Calories
58%
Carbs
29%
Fats
14%
Protein
Amount Per Serving
Calories 142
% Daily Value
Protein 5g 10%
Total Fat 4g 6%
Total Carbohydrate 20g 7%
Sugars 1g 0%
Dietary Fiber 1g 4%
Sodium 320mg 14%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 10%
  • Magnesium 3%
  • Phosphorus 6%
  • Potassium 1%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 22%
  • Riboflavin (B2) 13%
  • Niacin (B3) 13%
  • Vitamin B6 4%
  • Folic Acid (B9) 20%
  • Vitamin B12 0%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 142 calories in a 1 piece (57.000g) serving size of Focaccia, Italian flatbread, plain. The calorie breakdown is 29% fat, 58% carbs, and 14% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 142 (594 kJ) 7%
   From Carbohydrate 82 (343 kJ) 12%
   From Fat 41 (172 kJ) 6%
   From Protein 20 (84 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 4g 6%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 20g 7%
   Dietary Fiber 1g 4%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 22%
Riboflavin (B2) 0mg 13%
Niacin (B3) 2mg 13%
Vitamin B6 0mg 4%
Folic Acid (B9) 79µg 20%
Vitamin B12 0µg