Name: Focaccia, Italian flatbread, plain
Creator: USDA Food Composition Database

Amount Per Serving
Calories		142
% Daily Value
Protein 5g		10%
Total Fat 4g		6%
Total Carbohydrate 20g		7%
	Sugars 1g	0%
	Dietary Fiber 1g	4%
Sodium 320mg		14%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 10% Magnesium 3% Phosphorus 6% Potassium 1% Zinc 7% Vitamin A 0% Vitamin E 5% Vitamin D 0% Vitamin C 0% Thiamin (B1) 22% Riboflavin (B2) 13% Niacin (B3) 13% Vitamin B6 4% Folic Acid (B9) 20% Vitamin B12 0% Vitamin K 4%

Nutrition Facts

Serving Size
Serves 1

There are 142 calories in a 1 piece (57.000g) serving size of Focaccia, Italian flatbread, plain. The calorie breakdown is 29% fat, 58% carbs, and 14% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	142 (594 kJ)	7%
From Carbohydrate	82 (343 kJ)	12%
From Fat	41 (172 kJ)	6%
From Protein	20 (84 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	5g	10%
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	1mg	5%
Vitamin K	3µg	4%
Thiamin (B1)	0mg	22%
Riboflavin (B2)	0mg	13%
Niacin (B3)	2mg	13%
Vitamin B6	0mg	4%
Folic Acid (B9)	79µg	20%
Vitamin B12	0µg