Nutrition Facts and Calories for

Frog legs, raw

33
Calories
0%
Carbs
4%
Fats
90%
Protein
Amount Per Serving
Calories 33
% Daily Value
Protein 7g 15%
Total Fat 0g 0%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 26mg 1%
Cholesterol 23mg 8%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 2%
  • Phosphorus 5%
  • Potassium 3%
  • Zinc 4%
  • Vitamin A 1%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 9%
  • Niacin (B3) 3%
  • Vitamin B6 3%
  • Folic Acid (B9) 2%
  • Vitamin B12 8%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 33 calories in a 1 leg (45.000g) serving size of Frog legs, raw. The calorie breakdown is 4% fat, 0% carbs, and 90% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 33 (138 kJ) 2%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 1 (4 kJ) 1%
   From Protein 30 (126 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 15%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 7µg 1%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 3%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 9%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 3%
Folic Acid (B9) 7µg 2%
Vitamin B12 0µg 8%