Nutrition Facts and Calories for

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

199
Calories
74%
Carbs
7%
Fats
16%
Protein
Amount Per Serving
Calories 199
% Daily Value
Protein 8g 16%
Total Fat 1g 2%
Total Carbohydrate 37g 13%
Sugars 23g 0%
Dietary Fiber 4g 13%
Sodium 151mg 7%
Cholesterol 7mg 2%
Saturated Fat 1g 5%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 23%
  • Iron 0%
  • Magnesium 18%
  • Phosphorus 19%
  • Potassium 13%
  • Zinc 8%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 26%
  • Niacin (B3) 2%
  • Vitamin B6 4%
  • Folic Acid (B9) 6%
  • Vitamin B12 38%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 199 calories in a 1 cup (186.000g) serving size of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar. The calorie breakdown is 7% fat, 74% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 199 (833 kJ) 10%
   From Carbohydrate 147 (615 kJ) 15%
   From Fat 13 (54 kJ) 1%
   From Protein 33 (138 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 8g 16%
Total Fat 1g 2%
   Saturated Fat 1g 5%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 37g 13%
   Dietary Fiber 4g 13%
   Sugars 23g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 4µg 0%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 26%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 4%
Folic Acid (B9) 22µg 6%
Vitamin B12 1µg 38%