Nutrition Facts and Calories for

Frybread, made with lard (Apache)

309
Calories
60%
Carbs
30%
Fats
11%
Protein
Amount Per Serving
Calories 309
% Daily Value
Protein 8g 17%
Total Fat 10g 13%
Total Carbohydrate 46g 17%
Sugars 2g 0%
Dietary Fiber 2g 6%
Sodium 671mg 29%
Cholesterol 4mg 1%
Saturated Fat 4g 18%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 19%
  • Magnesium 5%
  • Phosphorus 9%
  • Potassium 2%
  • Zinc 4%
  • Vitamin E 1%
  • Thiamin (B1) 44%
  • Riboflavin (B2) 20%
  • Niacin (B3) 27%
  • Vitamin B6 4%
  • Folic Acid (B9) 28%
  • Vitamin B12 0%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 309 (1293 kJ) 15%
   From Carbohydrate 184 (770 kJ) 12%
   From Fat 91 (381 kJ) 6%
   From Protein 34 (142 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 8g 17%
Total Fat 10g 13%
   Saturated Fat 4g 18%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 46g 17%
   Dietary Fiber 2g 6%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 1mg 44%
Riboflavin (B2) 0mg 20%
Niacin (B3) 4mg 27%
Vitamin B6 0mg 4%
Folic Acid (B9) 112µg 28%
Vitamin B12 0µg