Nutrition Facts and Calories for

Frybread, made with lard (Navajo)

502
Calories
58%
Carbs
33%
Fats
8%
Protein
Amount Per Serving
Calories 502
% Daily Value
Protein 10g 20%
Total Fat 19g 24%
Total Carbohydrate 73g 27%
Sugars 3g 0%
Sodium 500mg 22%
Cholesterol 11mg 4%
Saturated Fat 7g 35%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 7%
  • Iron 34%
  • Magnesium 7%
  • Phosphorus 15%
  • Potassium 2%
  • Zinc 5%
  • Vitamin E 0%
  • Thiamin (B1) 54%
  • Riboflavin (B2) 25%
  • Niacin (B3) 44%
  • Vitamin B6 3%
  • Folic Acid (B9) 46%
  • Vitamin B12 0%
  • Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1
There are 502 calories in a 1 piece (152.000g) serving size of Frybread, made with lard (Navajo). The calorie breakdown is 33% fat, 58% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 502 (2100 kJ) 25%
   From Carbohydrate 293 (1226 kJ) 12%
   From Fat 167 (699 kJ) 7%
   From Protein 41 (172 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 20%
Total Fat 19g 24%
   Saturated Fat 7g 35%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 73g 27%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin E 0mg
Vitamin K 1µg 2%
Thiamin (B1) 1mg 54%
Riboflavin (B2) 0mg 25%
Niacin (B3) 7mg 44%
Vitamin B6 0mg 3%
Folic Acid (B9) 185µg 46%
Vitamin B12 0µg