Nutrition Facts and Calories for

Goose, domesticated, meat and skin, raw

315
Calories
0%
Carbs
82%
Fats
17%
Protein
Amount Per Serving
Calories 315
% Daily Value
Protein 13g 27%
Total Fat 29g 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 62mg 3%
Cholesterol 68mg 23%
Saturated Fat 8g 42%
Monounsaturated Fat 15g 0%
Polyunsaturated Fat 3g 0%
  • Calcium 1%
  • Iron 12%
  • Magnesium 4%
  • Phosphorus 16%
  • Potassium 6%
  • Zinc 13%
  • Vitamin A 2%
  • Vitamin C 4%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 16%
  • Niacin (B3) 19%
  • Vitamin B6 20%
  • Folic Acid (B9) 1%
  • Vitamin B12 12%

Nutrition Facts

Serving Size
Serves 1
There are 315 calories in a 3 oz (85.000g) serving size of Goose, domesticated, meat and skin, raw. The calorie breakdown is 82% fat, 0% carbs, and 17% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 315 (1318 kJ) 16%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 257 (1075 kJ) 16%
   From Protein 54 (226 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 13g 27%
Total Fat 29g 37%
   Saturated Fat 8g 42%
   Polyunsaturated Fat 3g
   Monounsaturated Fat 15g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 14µg 2%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 16%
Niacin (B3) 3mg 19%
Vitamin B6 0mg 20%
Folic Acid (B9) 3µg 1%
Vitamin B12 0µg 12%