Nutrition Facts and Calories for

Ham, chopped, canned

68
Calories
0%
Carbs
71%
Fats
27%
Protein
Amount Per Serving
Calories 68
% Daily Value
Protein 5g 9%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 364mg 16%
Cholesterol 14mg 5%
Saturated Fat 2g 9%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 3%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 1%
  • Vitamin C 1%
  • Thiamin (B1) 13%
  • Riboflavin (B2) 4%
  • Niacin (B3) 6%
  • Vitamin B6 5%
  • Folic Acid (B9) 0%
  • Vitamin B12 8%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 68 calories in a 1 oz (28.400g) serving size of Ham, chopped, canned. The calorie breakdown is 71% fat, 0% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 68 (285 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 48 (201 kJ) 16%
   From Protein 18 (75 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 5g 7%
   Saturated Fat 2g 9%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 1mg 1%
Vitamin D 0µg 1%
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 13%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 6%
Vitamin B6 0mg 5%
Folic Acid (B9) 0µg 0%
Vitamin B12 0µg 8%