Nutrition Facts and Calories for

Ham, chopped, not canned

50
Calories
9%
Carbs
52%
Fats
37%
Protein
Amount Per Serving
Calories 50
% Daily Value
Protein 5g 9%
Total Fat 3g 4%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 291mg 13%
Cholesterol 17mg 6%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 3%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 4%
  • Niacin (B3) 7%
  • Vitamin B6 6%
  • Folic Acid (B9) 0%
  • Vitamin B12 11%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 50 calories in a 1 slice (1 oz) (4” x 4” x 3/32” thick) (28.000g) serving size of Ham, chopped, not canned. The calorie breakdown is 52% fat, 9% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 50 (209 kJ) 3%
   From Carbohydrate 5 (21 kJ) 2%
   From Fat 26 (109 kJ) 9%
   From Protein 18 (75 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 3g 4%
   Saturated Fat 1g 5%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 15%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 6%
Folic Acid (B9) 0µg 0%
Vitamin B12 0µg 11%