Nutrition Facts and Calories for

Ham salad spread

32
Calories
20%
Carbs
65%
Fats
16%
Protein
Amount Per Serving
Calories 32
% Daily Value
Protein 1g 3%
Total Fat 2g 3%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 161mg 7%
Cholesterol 6mg 2%
Saturated Fat 1g 4%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 0%
  • Magnesium 0%
  • Phosphorus 1%
  • Potassium 0%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 1%
  • Niacin (B3) 2%
  • Vitamin B6 1%
  • Folic Acid (B9) 0%
  • Vitamin B12 5%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 32 calories in a 1 tbsp (15.000g) serving size of Ham salad spread. The calorie breakdown is 65% fat, 20% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 32 (134 kJ) 2%
   From Carbohydrate 6 (25 kJ) 3%
   From Fat 21 (88 kJ) 11%
   From Protein 5 (21 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 3%
Total Fat 2g 3%
   Saturated Fat 1g 4%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 1%
Folic Acid (B9) 0µg 0%
Vitamin B12 0µg 5%