Nutrition Facts and Calories for

Ham, sliced, regular (approximately 11% fat)

91
Calories
9%
Carbs
47%
Fats
41%
Protein
Ham, sliced, regular (approximately 11% fat)
Amount Per Serving
Calories 91
% Daily Value
Protein 9g 19%
Total Fat 5g 6%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 1g 3%
Sodium 640mg 28%
Cholesterol 32mg 11%
Saturated Fat 2g 8%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 3%
  • Magnesium 3%
  • Phosphorus 7%
  • Potassium 3%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 2%
  • Vitamin C 2%
  • Thiamin (B1) 29%
  • Riboflavin (B2) 8%
  • Niacin (B3) 10%
  • Vitamin B6 11%
  • Folic Acid (B9) 1%
  • Vitamin B12 10%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 91 calories in a 56 grams 1 serving (56.000g) serving size of Ham, sliced, regular (approximately 11% fat). The calorie breakdown is 47% fat, 9% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 91 (381 kJ) 5%
   From Carbohydrate 9 (38 kJ) 2%
   From Fat 43 (180 kJ) 9%
   From Protein 37 (155 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 9g 19%
Total Fat 5g 6%
   Saturated Fat 2g 8%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 1g 3%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 2mg 2%
Vitamin D 0µg 2%
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 29%
Riboflavin (B2) 0mg 8%
Niacin (B3) 2mg 10%
Vitamin B6 0mg 11%
Folic Acid (B9) 4µg 1%
Vitamin B12 0µg 10%