Nutrition Facts and Calories for

Hearts of palm, canned

41
Calories
66%
Carbs
20%
Fats
36%
Protein
Amount Per Serving
Calories 41
% Daily Value
Protein 4g 7%
Total Fat 1g 1%
Total Carbohydrate 7g 2%
Dietary Fiber 4g 13%
Sodium 622mg 27%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 7%
  • Iron 25%
  • Magnesium 13%
  • Phosphorus 8%
  • Potassium 5%
  • Zinc 15%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 13%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 6%
  • Niacin (B3) 4%
  • Vitamin B6 2%
  • Folic Acid (B9) 14%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 41 calories in a 1 cup (146.000g) serving size of Hearts of palm, canned. The calorie breakdown is 20% fat, 66% carbs, and 36% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 41 (172 kJ) 2%
   From Carbohydrate 27 (113 kJ) 14%
   From Fat 8 (33 kJ) 4%
   From Protein 15 (63 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 7%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 7g 2%
   Dietary Fiber 4g 13%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 12mg 13%
Vitamin D 0µg
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 2%
Folic Acid (B9) 57µg 14%
Vitamin B12 0µg