Name: Jackfruit, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		157
% Daily Value
Protein 3g		6%
Total Fat 1g		1%
Total Carbohydrate 38g		14%
	Sugars 31g	0%
	Dietary Fiber 2g	9%
Sodium 3mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 3% Iron 2% Magnesium 11% Phosphorus 3% Potassium 16% Zinc 2% Vitamin A 1% Vitamin E 4% Vitamin C 25% Thiamin (B1) 14% Riboflavin (B2) 7% Niacin (B3) 9% Vitamin B6 32% Folic Acid (B9) 10% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 157 calories in a 1 cup, sliced (165.000g) serving size of Jackfruit, raw. The calorie breakdown is 6% fat, 98% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Amounts Per Selected Serving		%DV
Calories	157 (657 kJ)	8%
From Carbohydrate	153 (640 kJ)	19%
From Fat	10 (42 kJ)	1%
From Protein	11 (46 kJ)	1%

Amounts Per Selected Serving		%DV
Protein	3g	6%
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Amounts Per Selected Serving		%DV
Total Carbohydrate	38g	14%
Dietary Fiber	2g	9%
Sugars	31g

Amounts Per Selected Serving		%DV
Vitamin A	8µg	1%
Vitamin C	23mg	25%
Vitamin E	1mg	4%
Thiamin (B1)	0mg	14%
Riboflavin (B2)	0mg	7%
Niacin (B3)	2mg	9%
Vitamin B6	1mg	32%
Folic Acid (B9)	40µg	10%
Vitamin B12	0µg