Nutrition Facts and Calories for

Kale, cooked, boiled, drained, with salt

36
Calories
80%
Carbs
13%
Fats
27%
Protein
Amount Per Serving
Calories 36
% Daily Value
Protein 2g 5%
Total Fat 1g 1%
Total Carbohydrate 7g 3%
Sugars 2g 0%
Dietary Fiber 3g 9%
Sodium 337mg 15%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 7%
  • Iron 7%
  • Magnesium 6%
  • Phosphorus 3%
  • Potassium 6%
  • Zinc 3%
  • Vitamin A 98%
  • Vitamin E 7%
  • Vitamin D 0%
  • Vitamin C 59%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 7%
  • Niacin (B3) 4%
  • Vitamin B6 11%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 36 calories in a 1 cup, chopped (130.000g) serving size of Kale, cooked, boiled, drained, with salt. The calorie breakdown is 13% fat, 80% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 36 (151 kJ) 2%
   From Carbohydrate 29 (121 kJ) 15%
   From Fat 5 (21 kJ) 3%
   From Protein 10 (42 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 7g 3%
   Dietary Fiber 3g 9%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 885µg 98%
Vitamin C 53mg 59%
Vitamin D 0µg
Vitamin E 1mg 7%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 7%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 11%
Folic Acid (B9) 17µg 4%
Vitamin B12 0µg