Kale, cooked, boiled, drained, with salt
36
Calories
80%
Carbs
13%
Fats
27%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 36 | |
% Daily Value | ||
Protein 2g | 5% | |
Total Fat 1g | 1% | |
Total Carbohydrate 7g | 3% | |
Sugars 2g | 0% | |
Dietary Fiber 3g | 9% | |
Sodium 337mg | 15% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 36 (151 kJ) | 2% |
From Carbohydrate | 29 (121 kJ) | 15% |
From Fat | 5 (21 kJ) | 3% |
From Protein | 10 (42 kJ) | 5% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 2g | 5% |
Total Fat | 1g | 1% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 7g | 3% |
Dietary Fiber | 3g | 9% |
Sugars | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 885µg | 98% |
Vitamin C | 53mg | 59% |
Vitamin D | 0µg | |
Vitamin E | 1mg | 7% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 7% |
Niacin (B3) | 1mg | 4% |
Vitamin B6 | 0mg | 11% |
Folic Acid (B9) | 17µg | 4% |
Vitamin B12 | 0µg |