Nutrition Facts and Calories for

KASHI Black Bean Mango, frozen, unprepared

325
Calories
63%
Carbs
23%
Fats
10%
Protein
Amount Per Serving
Calories 325
% Daily Value
Protein 8g 17%
Total Fat 8g 11%
Total Carbohydrate 51g 19%
Sugars 8g 0%
Dietary Fiber 17g 61%
Sodium 379mg 16%
Cholesterol 3mg 1%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 3g 0%
  • Calcium 6%
  • Iron 9%
  • Phosphorus 15%
  • Potassium 8%
  • Zinc 154%
  • Vitamin A 250%
  • Vitamin D 0%
  • Vitamin C 66%

Nutrition Facts

Serving Size
Serves 1
There are 325 calories in a 1 entree (283.000g) serving size of KASHI Black Bean Mango, frozen, unprepared. The calorie breakdown is 23% fat, 63% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 325 (1360 kJ) 16%
   From Carbohydrate 204 (854 kJ) 13%
   From Fat 76 (318 kJ) 5%
   From Protein 34 (142 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 8g 17%
Total Fat 8g 11%
   Saturated Fat 0g
   Trans Fat 0g
   Polyunsaturated Fat 3g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 51g 19%
   Dietary Fiber 17g 61%
   Sugars 8g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2250µg 250%
Vitamin C 59mg 66%
Vitamin D 0µg