Nutrition Facts and Calories for

KASHI, Blueberry Waffle

138
Calories
72%
Carbs
33%
Fats
12%
Protein
Amount Per Serving
Calories 138
% Daily Value
Protein 4g 8%
Total Fat 5g 7%
Total Carbohydrate 25g 9%
Sugars 3g 0%
Dietary Fiber 6g 23%
Sodium 343mg 15%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 3%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 3%
  • Iron 8%
  • Magnesium 6%
  • Phosphorus 21%
  • Potassium 3%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 3%
  • Niacin (B3) 7%
  • Vitamin B6 1%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 138 calories in a 2 pieces (72.000g) serving size of KASHI, Blueberry Waffle. The calorie breakdown is 33% fat, 72% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 138 (577 kJ) 7%
   From Carbohydrate 100 (418 kJ) 14%
   From Fat 46 (192 kJ) 7%
   From Protein 16 (67 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 5g 7%
   Saturated Fat 1g 3%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 25g 9%
   Dietary Fiber 6g 23%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 0mg
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 1%
Folic Acid (B9) 11µg 3%
Vitamin B12 0µg