KASHI, Blueberry Waffle
138
Calories
72%
Carbs
33%
Fats
12%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 138 | |
% Daily Value | ||
Protein 4g | 8% | |
Total Fat 5g | 7% | |
Total Carbohydrate 25g | 9% | |
Sugars 3g | 0% | |
Dietary Fiber 6g | 23% | |
Sodium 343mg | 15% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 1g | 3% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 2g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 138 (577 kJ) | 7% |
From Carbohydrate | 100 (418 kJ) | 14% |
From Fat | 46 (192 kJ) | 7% |
From Protein | 16 (67 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 4g | 8% |
Total Fat | 5g | 7% |
Saturated Fat | 1g | 3% |
Trans Fat | 0g | |
Polyunsaturated Fat | 2g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 25g | 9% |
Dietary Fiber | 6g | 23% |
Sugars | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 1mg | 1% |
Vitamin D | 0µg | |
Vitamin E | 0mg | |
Thiamin (B1) | 0mg | 9% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 1mg | 7% |
Vitamin B6 | 0mg | 1% |
Folic Acid (B9) | 11µg | 3% |
Vitamin B12 | 0µg |