Name: KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice
Creator: USDA Food Composition Database

Amount Per Serving
Calories		207
% Daily Value
Protein 4g		8%
Total Fat 9g		11%
Total Carbohydrate 29g		11%
	Sugars 6g	0%
	Dietary Fiber 1g	4%
Sodium 378mg		16%
Cholesterol 11mg		4%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 4g	0%
Calcium 8% Iron 25% Magnesium 4% Phosphorus 18% Potassium 1% Zinc 3% Vitamin A 33% Vitamin E 0% Vitamin D 0% Thiamin (B1) 25% Riboflavin (B2) 26% Niacin (B3) 25% Vitamin B6 23% Folic Acid (B9) 13% Vitamin B12 50%

Nutrition Facts

Serving Size
Serves 1

There are 207 calories in a 2 waffles (70.000g) serving size of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice. The calorie breakdown is 37% fat, 56% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	207 (866 kJ)	10%
From Carbohydrate	116 (485 kJ)	12%
From Fat	77 (322 kJ)	8%
From Protein	15 (63 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	4g	8%
Total Fat	9g	11%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	4g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	29g	11%
Dietary Fiber	1g	4%
Sugars	6g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	300µg	33%
Vitamin D	0µg
Vitamin E	0mg
Thiamin (B1)	0mg	25%
Riboflavin (B2)	0mg	26%
Niacin (B3)	4mg	25%
Vitamin B6	0mg	23%
Folic Acid (B9)	53µg	13%
Vitamin B12	1µg	50%