KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice
207
Calories
56%
Carbs
37%
Fats
7%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 207 | |
% Daily Value | ||
Protein 4g | 8% | |
Total Fat 9g | 11% | |
Total Carbohydrate 29g | 11% | |
Sugars 6g | 0% | |
Dietary Fiber 1g | 4% | |
Sodium 378mg | 16% | |
Cholesterol 11mg | 4% | |
Trans Fat 0g | 0% | |
Saturated Fat 2g | 11% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 4g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 207 (866 kJ) | 10% |
From Carbohydrate | 116 (485 kJ) | 12% |
From Fat | 77 (322 kJ) | 8% |
From Protein | 15 (63 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 4g | 8% |
Total Fat | 9g | 11% |
Saturated Fat | 2g | 11% |
Trans Fat | 0g | |
Polyunsaturated Fat | 4g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 29g | 11% |
Dietary Fiber | 1g | 4% |
Sugars | 6g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 300µg | 33% |
Vitamin D | 0µg | |
Vitamin E | 0mg | |
Thiamin (B1) | 0mg | 25% |
Riboflavin (B2) | 0mg | 26% |
Niacin (B3) | 4mg | 25% |
Vitamin B6 | 0mg | 23% |
Folic Acid (B9) | 53µg | 13% |
Vitamin B12 | 1µg | 50% |