Nutrition Facts and Calories for

KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice

207
Calories
56%
Carbs
37%
Fats
7%
Protein
Amount Per Serving
Calories 207
% Daily Value
Protein 4g 8%
Total Fat 9g 11%
Total Carbohydrate 29g 11%
Sugars 6g 0%
Dietary Fiber 1g 4%
Sodium 378mg 16%
Cholesterol 11mg 4%
Trans Fat 0g 0%
Saturated Fat 2g 11%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 4g 0%
  • Calcium 8%
  • Iron 25%
  • Magnesium 4%
  • Phosphorus 18%
  • Potassium 1%
  • Zinc 3%
  • Vitamin A 33%
  • Vitamin E 0%
  • Vitamin D 0%
  • Thiamin (B1) 25%
  • Riboflavin (B2) 26%
  • Niacin (B3) 25%
  • Vitamin B6 23%
  • Folic Acid (B9) 13%
  • Vitamin B12 50%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 207 calories in a 2 waffles (70.000g) serving size of KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice. The calorie breakdown is 37% fat, 56% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 207 (866 kJ) 10%
   From Carbohydrate 116 (485 kJ) 12%
   From Fat 77 (322 kJ) 8%
   From Protein 15 (63 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 9g 11%
   Saturated Fat 2g 11%
   Trans Fat 0g
   Polyunsaturated Fat 4g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 29g 11%
   Dietary Fiber 1g 4%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 300µg 33%
Vitamin D 0µg
Vitamin E 0mg
Thiamin (B1) 0mg 25%
Riboflavin (B2) 0mg 26%
Niacin (B3) 4mg 25%
Vitamin B6 0mg 23%
Folic Acid (B9) 53µg 13%
Vitamin B12 1µg 50%