Name: KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries
Creator: USDA Food Composition Database

Amount Per Serving
Calories		194
% Daily Value
Protein 2g		5%
Total Fat 5g		7%
Total Carbohydrate 35g		13%
	Sugars 18g	0%
	Dietary Fiber 1g	3%
Sodium 191mg		8%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 2g	10%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 2g	0%
Calcium 8% Iron 10% Magnesium 1% Phosphorus 3% Potassium 1% Zinc 1% Vitamin A 17% Vitamin E 0% Vitamin D 0% Thiamin (B1) 13% Riboflavin (B2) 13% Niacin (B3) 13% Vitamin B6 12% Folic Acid (B9) 10% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 194 calories in a 1 pastry (50.000g) serving size of KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries. The calorie breakdown is 24% fat, 72% carbs, and 5% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	194 (812 kJ)	10%
From Carbohydrate	139 (582 kJ)	14%
From Fat	47 (197 kJ)	5%
From Protein	9 (38 kJ)	1%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	2g	5%
Total Fat	5g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	35g	13%
Dietary Fiber	1g	3%
Sugars	18g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	150µg	17%
Vitamin D	0µg
Vitamin E	0mg
Thiamin (B1)	0mg	13%
Riboflavin (B2)	0mg	13%
Niacin (B3)	2mg	13%
Vitamin B6	0mg	12%
Folic Acid (B9)	40µg	10%
Vitamin B12	0µg