Nutrition Facts and Calories for

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

156
Calories
0%
Carbs
38%
Fats
58%
Protein
Amount Per Serving
Calories 156
% Daily Value
Protein 23g 45%
Total Fat 7g 8%
Total Carbohydrate 0g 0%
Sodium 56mg 2%
Cholesterol 72mg 24%
Saturated Fat 3g 13%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 12%
  • Magnesium 5%
  • Phosphorus 16%
  • Potassium 6%
  • Zinc 40%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 27%
  • Niacin (B3) 30%
  • Vitamin B6 23%
  • Vitamin B12 113%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 156 calories in a 3 oz (85.000g) serving size of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8” fat, cooked, broiled. The calorie breakdown is 38% fat, 0% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 156 (653 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 59 (247 kJ) 7%
   From Protein 91 (381 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 45%
Total Fat 7g 8%
   Saturated Fat 3g 13%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g

Vitamins

Amounts Per Selected Serving %DV
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 27%
Niacin (B3) 5mg 30%
Vitamin B6 0mg 23%
Vitamin B12 3µg 113%