Name: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		223
% Daily Value
Protein 23g		47%
Total Fat 14g		19%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 99mg		4%
Cholesterol 67mg		22%
	Trans Fat 1g	0%
	Saturated Fat 7g	33%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 9% Magnesium 5% Phosphorus 13% Potassium 5% Zinc 31% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 9% Riboflavin (B2) 28% Niacin (B3) 36% Vitamin B6 24% Vitamin B12 59%

Nutrition Facts

Serving Size
Serves 1

There are 223 calories in a 4 oz (114.000g) serving size of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8” fat, raw. The calorie breakdown is 58% fat, 0% carbs, and 42% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	223 (933 kJ)	11%
From Carbohydrate	0 (0 kJ)	0%
From Fat	130 (544 kJ)	12%
From Protein	94 (393 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	23g	47%
Total Fat	14g	19%
Saturated Fat	7g	33%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Thiamin (B1)	0mg	9%
Riboflavin (B2)	0mg	28%
Niacin (B3)	6mg	36%
Vitamin B6	0mg	24%
Vitamin B12	1µg	59%