Name: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		192
% Daily Value
Protein 26g		51%
Total Fat 10g		13%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 65mg		3%
Cholesterol 96mg		32%
	Trans Fat 1g	0%
	Saturated Fat 5g	23%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 11% Magnesium 5% Phosphorus 14% Potassium 5% Zinc 30% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 10% Riboflavin (B2) 34% Niacin (B3) 36% Vitamin B6 20% Vitamin B12 89%

Nutrition Facts

Serving Size
Serves 1

There are 192 calories in a 3 oz (85.000g) serving size of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8” fat, cooked, roasted. The calorie breakdown is 46% fat, 0% carbs, and 53% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	192 (803 kJ)	10%
From Carbohydrate	0 (0 kJ)	0%
From Fat	89 (372 kJ)	9%
From Protein	103 (431 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	26g	51%
Total Fat	10g	13%
Saturated Fat	5g	23%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Thiamin (B1)	0mg	10%
Riboflavin (B2)	0mg	34%
Niacin (B3)	6mg	36%
Vitamin B6	0mg	20%
Vitamin B12	2µg	89%