Name: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		149
% Daily Value
Protein 26g		53%
Total Fat 5g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 88mg		4%
Cholesterol 87mg		29%
	Trans Fat 0g	0%
	Saturated Fat 2g	10%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 0% Iron 14% Magnesium 6% Phosphorus 15% Potassium 6% Zinc 30% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 13% Riboflavin (B2) 35% Niacin (B3) 47% Vitamin B6 30% Vitamin B12 86%

Nutrition Facts

Serving Size
Serves 1

There are 149 calories in a 4 oz (114.000g) serving size of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8” fat, raw. The calorie breakdown is 30% fat, 0% carbs, and 71% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	149 (623 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	44 (184 kJ)	6%
From Protein	105 (439 kJ)	15%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	26g	53%
Total Fat	5g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	1%
Thiamin (B1)	0mg	13%
Riboflavin (B2)	0mg	35%
Niacin (B3)	8mg	47%
Vitamin B6	1mg	30%
Vitamin B12	2µg	86%