Nutrition Facts and Calories for

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

207
Calories
0%
Carbs
56%
Fats
41%
Protein
Amount Per Serving
Calories 207
% Daily Value
Protein 21g 43%
Total Fat 13g 16%
Total Carbohydrate 0g 0%
Sodium 60mg 3%
Cholesterol 75mg 25%
Saturated Fat 6g 30%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 34%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 25%
  • Niacin (B3) 29%
  • Vitamin B6 21%
  • Vitamin B12 107%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 207 calories in a 3 oz (85.000g) serving size of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8” fat, cooked, roasted. The calorie breakdown is 56% fat, 0% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 207 (866 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 116 (485 kJ) 12%
   From Protein 86 (360 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 43%
Total Fat 13g 16%
   Saturated Fat 6g 30%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g

Vitamins

Amounts Per Selected Serving %DV
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 25%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 21%
Vitamin B12 3µg 107%