Name: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		247
% Daily Value
Protein 22g		44%
Total Fat 18g		23%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 55mg		2%
Cholesterol 82mg		27%
	Trans Fat 1g	0%
	Saturated Fat 9g	43%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 12% Magnesium 4% Phosphorus 11% Potassium 4% Zinc 22% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 8% Riboflavin (B2) 25% Niacin (B3) 33% Vitamin B6 26% Vitamin B12 45%

Nutrition Facts

Serving Size
Serves 1

There are 247 calories in a 3 oz (85.000g) serving size of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8” fat, cooked, roasted. The calorie breakdown is 64% fat, 0% carbs, and 36% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	247 (1033 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	159 (665 kJ)	13%
From Protein	88 (368 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	44%
Total Fat	18g	23%
Saturated Fat	9g	43%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	25%
Niacin (B3)	5mg	33%
Vitamin B6	0mg	26%
Vitamin B12	1µg	45%