Nutrition Facts and Calories for

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

199
Calories
0%
Carbs
45%
Fats
55%
Protein
Amount Per Serving
Calories 199
% Daily Value
Protein 27g 55%
Total Fat 10g 13%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 72mg 3%
Cholesterol 78mg 26%
Trans Fat 1g 0%
Saturated Fat 5g 24%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 25%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 24%
  • Niacin (B3) 47%
  • Vitamin B6 30%
  • Vitamin B12 61%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 199 calories in a 3 oz (85.000g) serving size of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8” fat, cooked, grilled. The calorie breakdown is 45% fat, 0% carbs, and 55% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 199 (833 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 89 (372 kJ) 9%
   From Protein 109 (456 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 27g 55%
Total Fat 10g 13%
   Saturated Fat 5g 24%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Thiamin (B1) 0mg 11%
Riboflavin (B2) 0mg 24%
Niacin (B3) 8mg 47%
Vitamin B6 1mg 30%
Vitamin B12 1µg 61%