Nutrition Facts and Calories for

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

168
Calories
0%
Carbs
34%
Fats
65%
Protein
Amount Per Serving
Calories 168
% Daily Value
Protein 27g 55%
Total Fat 6g 8%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 81mg 4%
Cholesterol 75mg 25%
Trans Fat 0g 0%
Saturated Fat 3g 14%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 10%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 23%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 12%
  • Riboflavin (B2) 34%
  • Niacin (B3) 54%
  • Vitamin B6 38%
  • Vitamin B12 58%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 168 calories in a 4 oz (114.000g) serving size of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8” fat, raw. The calorie breakdown is 34% fat, 0% carbs, and 65% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 168 (703 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 57 (238 kJ) 7%
   From Protein 110 (460 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 27g 55%
Total Fat 6g 8%
   Saturated Fat 3g 14%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 6µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Thiamin (B1) 0mg 12%
Riboflavin (B2) 0mg 34%
Niacin (B3) 9mg 54%
Vitamin B6 1mg 38%
Vitamin B12 1µg 58%