Nutrition Facts and Calories for

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

264
Calories
0%
Carbs
59%
Fats
38%
Protein
Amount Per Serving
Calories 264
% Daily Value
Protein 25g 50%
Total Fat 17g 22%
Total Carbohydrate 0g 0%
Sodium 62mg 3%
Cholesterol 90mg 30%
Saturated Fat 8g 41%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 11%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 51%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 17%
  • Niacin (B3) 23%
  • Vitamin B6 10%
  • Vitamin B12 115%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 264 calories in a 3 oz (85.000g) serving size of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8” fat, cooked, braised. The calorie breakdown is 59% fat, 0% carbs, and 38% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 264 (1105 kJ) 13%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 156 (653 kJ) 12%
   From Protein 101 (423 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 25g 50%
Total Fat 17g 22%
   Saturated Fat 8g 41%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g

Vitamins

Amounts Per Selected Serving %DV
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 17%
Niacin (B3) 4mg 23%
Vitamin B6 0mg 10%
Vitamin B12 3µg 115%