Nutrition Facts and Calories for

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

69
Calories
0%
Carbs
70%
Fats
28%
Protein
Amount Per Serving
Calories 69
% Daily Value
Protein 5g 10%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sodium 20mg 1%
Cholesterol 18mg 6%
Saturated Fat 3g 13%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 2%
  • Magnesium 1%
  • Phosphorus 4%
  • Potassium 2%
  • Zinc 9%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 5%
  • Niacin (B3) 7%
  • Vitamin B6 4%
  • Vitamin B12 31%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 69 calories in a 1 oz (28.400g) serving size of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8” fat, raw. The calorie breakdown is 70% fat, 0% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 69 (289 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 48 (201 kJ) 16%
   From Protein 19 (79 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 5g 7%
   Saturated Fat 3g 13%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g

Vitamins

Amounts Per Selected Serving %DV
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 4%
Vitamin B12 1µg 31%