Name: Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		158
% Daily Value
Protein 24g		48%
Total Fat 6g		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
Sodium 65mg		3%
Cholesterol 77mg		26%
	Saturated Fat 2g	11%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 11% Magnesium 6% Phosphorus 15% Potassium 6% Zinc 45% Vitamin A 0% Vitamin E 1% Vitamin C 0% Thiamin (B1) 8% Riboflavin (B2) 20% Niacin (B3) 35% Vitamin B6 7% Folic Acid (B9) 5% Vitamin B12 107%

Nutrition Facts

Serving Size
Serves 1

There are 158 calories in a 3 oz (85.000g) serving size of Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4” fat, cooked, broiled. The calorie breakdown is 35% fat, 0% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	158 (661 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	56 (234 kJ)	7%
From Protein	95 (397 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	6g	8%
Saturated Fat	2g	11%
Polyunsaturated Fat	1g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	1%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	20%
Niacin (B3)	6mg	35%
Vitamin B6	0mg	7%
Folic Acid (B9)	20µg	5%
Vitamin B12	3µg	107%