Nutrition Facts and Calories for

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

360
Calories
0%
Carbs
50%
Fats
47%
Protein
Amount Per Serving
Calories 360
% Daily Value
Protein 42g 84%
Total Fat 20g 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 107mg 5%
Cholesterol 157mg 52%
Saturated Fat 8g 42%
Monounsaturated Fat 8g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 18%
  • Magnesium 8%
  • Phosphorus 20%
  • Potassium 8%
  • Zinc 103%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 22%
  • Niacin (B3) 51%
  • Vitamin B6 9%
  • Folic Acid (B9) 6%
  • Vitamin B12 141%

Nutrition Facts

Serving Size
Serves 1
There are 360 calories in a 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148.000g) serving size of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8” fat, cooked, braised. The calorie breakdown is 50% fat, 0% carbs, and 47% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 360 (1506 kJ) 18%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 179 (749 kJ) 10%
   From Protein 168 (703 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 42g 84%
Total Fat 20g 26%
   Saturated Fat 8g 42%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 8g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 22%
Niacin (B3) 8mg 51%
Vitamin B6 0mg 9%
Folic Acid (B9) 25µg 6%
Vitamin B12 3µg 141%