Nutrition Facts and Calories for

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

57
Calories
0%
Carbs
60%
Fats
37%
Protein
Amount Per Serving
Calories 57
% Daily Value
Protein 5g 11%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 16mg 1%
Cholesterol 19mg 6%
Saturated Fat 2g 8%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 3%
  • Magnesium 2%
  • Phosphorus 4%
  • Potassium 2%
  • Zinc 9%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin C 0%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 5%
  • Niacin (B3) 11%
  • Vitamin B6 3%
  • Folic Acid (B9) 1%
  • Vitamin B12 30%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 57 calories in a 1 oz (28.400g) serving size of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4” fat, choice, raw. The calorie breakdown is 60% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 57 (238 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 34 (142 kJ) 11%
   From Protein 21 (88 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 11%
Total Fat 4g 5%
   Saturated Fat 2g 8%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 5%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 3%
Folic Acid (B9) 6µg 1%
Vitamin B12 1µg 30%