Nutrition Facts and Calories for

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

184
Calories
0%
Carbs
47%
Fats
49%
Protein
Amount Per Serving
Calories 184
% Daily Value
Protein 23g 45%
Total Fat 10g 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 55mg 2%
Cholesterol 77mg 26%
Saturated Fat 4g 20%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 9%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 36%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 18%
  • Niacin (B3) 35%
  • Vitamin B6 8%
  • Folic Acid (B9) 5%
  • Vitamin B12 95%

Nutrition Facts

Serving Size
Serves 1
There are 184 calories in a 3 oz (85.000g) serving size of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8” fat, choice, cooked, roasted. The calorie breakdown is 47% fat, 0% carbs, and 49% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 184 (770 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 87 (364 kJ) 10%
   From Protein 91 (381 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 45%
Total Fat 10g 12%
   Saturated Fat 4g 20%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 18%
Niacin (B3) 6mg 35%
Vitamin B6 0mg 8%
Folic Acid (B9) 20µg 5%
Vitamin B12 2µg 95%