Nutrition Facts and Calories for

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

269
Calories
0%
Carbs
66%
Fats
32%
Protein
Amount Per Serving
Calories 269
% Daily Value
Protein 21g 43%
Total Fat 20g 25%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 65mg 3%
Cholesterol 85mg 28%
Saturated Fat 8g 42%
Monounsaturated Fat 8g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 9%
  • Magnesium 5%
  • Phosphorus 13%
  • Potassium 6%
  • Zinc 27%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 16%
  • Niacin (B3) 38%
  • Vitamin B6 7%
  • Folic Acid (B9) 4%
  • Vitamin B12 87%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 269 calories in a 3 oz (85.000g) serving size of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4” fat, choice, cooked, broiled. The calorie breakdown is 66% fat, 0% carbs, and 32% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 269 (1125 kJ) 13%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 177 (741 kJ) 14%
   From Protein 86 (360 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 43%
Total Fat 20g 25%
   Saturated Fat 8g 42%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 8g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 4µg 5%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 16%
Niacin (B3) 6mg 38%
Vitamin B6 0mg 7%
Folic Acid (B9) 15µg 4%
Vitamin B12 2µg 87%