Nutrition Facts and Calories for

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

184
Calories
0%
Carbs
41%
Fats
56%
Protein
Amount Per Serving
Calories 184
% Daily Value
Protein 25g 51%
Total Fat 8g 11%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 71mg 3%
Cholesterol 81mg 27%
Saturated Fat 3g 15%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 9%
  • Magnesium 6%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 32%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 18%
  • Niacin (B3) 36%
  • Vitamin B6 8%
  • Folic Acid (B9) 5%
  • Vitamin B12 89%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 184 calories in a 3 oz (85.000g) serving size of Lamb, domestic, loin, separable lean only, trimmed to 1/4” fat, choice, cooked, broiled. The calorie breakdown is 41% fat, 0% carbs, and 56% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 184 (770 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 74 (310 kJ) 8%
   From Protein 102 (427 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 25g 51%
Total Fat 8g 11%
   Saturated Fat 3g 15%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 18%
Niacin (B3) 6mg 36%
Vitamin B6 0mg 8%
Folic Acid (B9) 20µg 5%
Vitamin B12 2µg 89%