Nutrition Facts and Calories for

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

307
Calories
0%
Carbs
74%
Fats
25%
Protein
Amount Per Serving
Calories 307
% Daily Value
Protein 19g 38%
Total Fat 25g 32%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 65mg 3%
Cholesterol 84mg 28%
Saturated Fat 11g 54%
Monounsaturated Fat 10g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 1%
  • Iron 9%
  • Magnesium 5%
  • Phosphorus 12%
  • Potassium 5%
  • Zinc 31%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 14%
  • Niacin (B3) 37%
  • Vitamin B6 6%
  • Folic Acid (B9) 3%
  • Vitamin B12 90%
  • Vitamin K 6%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 307 calories in a 3 oz (85.000g) serving size of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice, cooked, broiled. The calorie breakdown is 74% fat, 0% carbs, and 25% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 307 (1284 kJ) 15%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 226 (946 kJ) 15%
   From Protein 75 (314 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 38%
Total Fat 25g 32%
   Saturated Fat 11g 54%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 10g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 5µg 6%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 14%
Niacin (B3) 6mg 37%
Vitamin B6 0mg 6%
Folic Acid (B9) 12µg 3%
Vitamin B12 2µg 90%