Nutrition Facts and Calories for

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

106
Calories
0%
Carbs
83%
Fats
16%
Protein
Amount Per Serving
Calories 106
% Daily Value
Protein 4g 8%
Total Fat 10g 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 16mg 1%
Cholesterol 22mg 7%
Saturated Fat 4g 22%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 2%
  • Magnesium 1%
  • Phosphorus 3%
  • Potassium 1%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 4%
  • Niacin (B3) 11%
  • Vitamin B6 2%
  • Folic Acid (B9) 1%
  • Vitamin B12 25%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 106 calories in a 1 oz (28.400g) serving size of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4” fat, choice, raw. The calorie breakdown is 83% fat, 0% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 106 (444 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 88 (368 kJ) 18%
   From Protein 16 (67 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 10g 13%
   Saturated Fat 4g 22%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 2%
Folic Acid (B9) 4µg 1%
Vitamin B12 1µg 25%