Nutrition Facts and Calories for

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

197
Calories
0%
Carbs
52%
Fats
45%
Protein
Amount Per Serving
Calories 197
% Daily Value
Protein 22g 44%
Total Fat 11g 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 69mg 3%
Cholesterol 75mg 25%
Saturated Fat 4g 20%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 5%
  • Phosphorus 13%
  • Potassium 6%
  • Zinc 35%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 15%
  • Niacin (B3) 33%
  • Vitamin B6 8%
  • Folic Acid (B9) 5%
  • Vitamin B12 77%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 197 calories in a 3 oz (85.000g) serving size of Lamb, domestic, rib, separable lean only, trimmed to 1/4” fat, choice, cooked, roasted. The calorie breakdown is 52% fat, 0% carbs, and 45% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 197 (824 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 102 (427 kJ) 10%
   From Protein 89 (372 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 44%
Total Fat 11g 15%
   Saturated Fat 4g 20%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 15%
Niacin (B3) 5mg 33%
Vitamin B6 0mg 8%
Folic Acid (B9) 19µg 5%
Vitamin B12 2µg 77%